Public Speaking

If the fear of public speaking is holding you back from becoming the most successful you, let me help you find your voice and your style. Even if you feel you are a confident speaker, there are many things you can tweak to enhance your presence and presentation skills. Perhaps you want to be a more engaging and interactive speaker, maybe you feel your body language or even your voice could improve. I can help you.

The reality is that one’s presence and ability to speak in public are a huge determinant of business success. No matter what your job is, there are opportunities to speak in public that will help catapult your career or will keep you where you are at if you don’t have the confidence and skill to command the stage. Let me help you find your unique presence.

Death by Power Point is out. You are the expert and the focus should be on you. Not your PPT. The PPT should enhance your message and help drive home the main points. Let me show you how to transform your presentation.

Health and Wellness Coaching

Most of us know what we need to do to be healthier. Then why are we not making the needed changes? Let’s uncover what is holding you back, find the keys that will keep you motivated to change, examine your barriers and beliefs, explore empowering skills and learn to make small incremental changes that will produce a complete lifestyle change.

I believe you had the ability to live the life you want with the health you want. Certainly genes play a part, but the truth is that epigenetics and personal behavior determine whether the genes will ever express themselves.

You are never too old or too fat to change. It is never too late to improve your health. You make the change on step at a time one step after the other. Let me help you achieve the healthiest you!

Lifestyle Coaching

You know exactly the kind of life you fantasize about having. Perhaps it seems unattainable. I don’t believe it is. Even if you are not quite sure what you want out of life, but you just know there is something more, let me help you uncover the vision for it.

Whether you want less stress in your life, want to be more mindful, want to find a better balance between work and family life, or just feel it is time to reinvent yourself, having a lifestyle coach can help you get clarity, set goals and take steps towards achieving them.

Embrace your power; Achieve your dreams.

~ Dr. Karina

Let me know how I can help you. I have been a mom of 5 (including twins, 3 step children, and one adult step child), been a care giver to my grandparents one who had Alzheimer’s and the other who had a stroke and was wheelchair bound, had a husband who was chronically ill for 6 years ending up disabled in the last 2 years, lived with and cared for someone who suffered from clinical depression for years, gone from using WIC to financially secure, and at times worked upwards of 80 hours in 3 jobs to make ends meet while working on a Ph.D. All these life experiences make me human just like you and they provide me with experiences that we can connect on; I know I can help you work your way through your current challenges to craft the life you desire.